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Spicy Orange Baked Chicken

Ingredients (Serves 4)

4 boneless chicken fillets (skin removed)
1 onion – sliced
1 large orange
2 x 15ml Worcestershire sauce
1 x 15ml Tomato puree
Salt & pepper
Chopped parsley to garnish

Method

Place the chicken breasts in a casserole dish.

Scatter the sliced onions over the chicken.

Remove the zest from the orange, and squeeze to remove the juice. Combine the orange zest, orange juice, Worcestershire sauce and tomato puree together. Season with salt and pepper and pour over the chicken and onions.

If you’re using Genus simply cover the dish with a lid. Place the oven shelf in position 5 counted from the bottom of the oven upwards. Place the casserole dish into the cold oven as Genus does not need to be pre-heated and close the door.

Press the power ‘on’ button in the centre of the facia panel, the facia will illuminate. Touch the ‘G’ button which will turn green, and select programme 5.

Using the centre control knob, enter a cooking time of 40 minutes. Genus will calculate a new cooking time of approximately 18 minutes - Total cooking time 18 mins.

Serve with juices from the dish spooned over the chicken and garnish with chopped parsley.

If you’re using a conventional cooker you’ll need to pre-heat the oven at a temperature of 190 degrees for 15 minutes. Then place the dish in the middle of the oven and leave for a further 40 mins. - Total cooking time 55 mins.

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